unhealthy food

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises
that children eat no more than 12 hot dogs a month. If you can't live
without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other
processed meats raise the risk of heart disease. The saturated fat in bacon
also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with
white flour, sugar, and hydrogenated oils, then fried at high temperatures.
Doughnuts, says Adams , may be the worst food you can possibly eat to raise
your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried
at high temperatures. They also contain cancer- causing acryl amides which
occur during the frying process. They should be called cancer fries, not
French fries, said Adams .

5. Chips, crackers, and cookies. All are usually made with white flour and
sugar. Even the ones whose labels claim to be free of Trans-fats generally
contain small amounts of Trans-fats.


BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in
brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness. Working hard or studying with
sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to 'schedule.'

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LOL! i'll probably die soon. okay i dont consume alot of hotdogs, processed meats and bacon, i like fresh chicken and pork. but i dont mind consuming them at all! but i'm guilty of having a soft spot for fries, doughnuts, chips, crackers and cookies. esp since i'm staying in RVR and subway is just beside RVR. i always buy cookies from subway. but not as much this week, cos i'm growing a bit tired of consuming double choc cookies. and fries, i've been consuming them consecutively during my hectic project deadline weeks. if fries are cheap and not fattening, i'll probably eat them every meal. crackers and chips are the same thing, and for the same fact that if they're not fattening, i'll eat them everyday. and also if they dont contain that much salt, (it is beliefed that too much salt cos dropping of hair) i'll eat them super frequently.

so i love 3 out of the top 5 cancer-causing food. i'll probably die if one day i just go crazy and start eating them without any consequences.

my brain is probably damaged by now. this week i've been skipping breakfast due to my laziness to walk a hundred metres to get to the canteen. i'm a glutton at breakfast yet i'm doing the most damage to my brain during study week -.-" and shucks, i'm guilty of overeating. i can be damn full but still crane of more food and i cant stop if there's food in front of me. no wonder i can never slim down. an high sugar consumption... well, i have a sweet tooth. what more can i say?

sleep deprived. i probably am. i keep sleeping at the wrong time. i slept at 2200 last night and woke at 0100 this morning and cant get to sleep until around 0530. whats wrong man. and i cant wake up until 1200. i'm so dead. this is getting draggy. anyway i'm guilty of alot of the above actions and i'll probably just die of cancer lah. i wont be surprised if i die of cancer. but i dont want to die of cancer. i'm too afraid to die anyway.

RAH! my cousin is super nice! i'm super touched. right at the beginning, he offered to lend me his lappie when he knew that i need one cos my sis school reopening and i can no longer use her lappie. den now when i asked again 他很直爽的答应了! super happy and touched! i think lappie is smth very personal and it's really very very nice of him to lend it to me. super grateful!